Body, Mind & Soul Healing Sessions
Body, Mind & Soul Healing is a gentle approach that honors the intelligence of connection for optimal healing. Working together, we explore where you keep getting stuck in your life by tracking where physical, emotional or mental energy is stagnant. We create a safe space to listen holistically to what you are needing to unwind and free your energy. This freedom brings you into the flow of life and deepens your relationship with the wisdom alive within you.
Treatments customized to meet your needs with any or all of these modalities: Spiritual Life Coaching, CranioSacral Therapy, Reiki, NeuroAffective Touch, Inner Child Work and Guided Meditation Journeys.
Spiritual Life Coaching is a powerful way to be guided and held steady in achieving your desires. It is a process of becoming awake to the beliefs that no longer serve you and compassionate in cultivating your innate wisdom and accessing your true power. This work offers clarity of mind and peace in your heart.
Craniosacral Therapy is a form of body therapy that uses a gentle touch, slight manipulation and intention to help improve the central nervous system functions, alleviate the effects of stress and release blocked energy created by trauma, tension or habitual beliefs and patterns. This system consists of the bones of the head, spine, and sacrum as well as the membranes and cerebral spinal fluid is known as the Breath of Life. The regional tissue releases and allows the body structures such as muscles, tendons, and fascia to naturally unwind. This deeply relaxing modality releases stress, tension, pain and balances the nervous system creating more peace and stillness in your life.
Reiki is one of the oldest healing systems from Japan. This ancient method uses energy to balance the body, mind, and spirit. It is a subtle energy from a higher dimension than the physical world and not a practitioner's energy. It comes from above, enters at the top of the practitioner’s head, flows through the body and emerges from the hands. Ultimately, the true source of Reiki energy is infinite, transcendental and within you.
NeuroAffective Touch is a model for that uses mindful touch to heal developmental trauma by reconnecting body, emotions and mind. When facing abuse, neglect or abandonment, children protect themselves by bracing and numbing. These responses decrease connection and disrupt development. This work restores connection and encourages growth.
Inner Child Work is a beautiful way to heal and bring compassion to the roots of adult issues by building skills for listening to and communicating with places that need to be seen, heard and felt within you.
Guided Meditation Journeys are entry ways to deep states of consciousness that relax mind and body allowing you to make connections and changes.